Treinamento de Força para Atletas de Elite em Provas de Endurance/Resistance Training for Elite Athletes in Endurance Events
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Abstract
O objetivo deste estudo foi revisar trabalhos que investigaram os efeitos do treinamento de força (TF) para o desempenho de endurance. Os principais fatores fisiológicos determinantes das provas de endurance (PE) são o consumo máximo de oxigênio (VO2max), o limiar anaeróbio (LAn) e a economia de movimento (EM). Ambos VO2max e LAn são bem estimulados com meios e métodos tradicionais de treinamento e essas duas variáveis parecem ser pouco sensíveis ao TF em pessoas treinadas. Por outro lado, a EM pode ser aperfeiçoada com o TF, mesmo em indivíduos bem treinados em endurance. Portanto, concluímos que o TF colabora para a melhora na endurance, por meio do incremento da EM, e esses resultados sugerem mudança de paradigma na periodização do treinamento de PE.
Palavras chave: fundistas; treinamento de potência; exercícios com pesos; performance.
The aim of this study was to review studies that analyzed the effects of resistance training (RT) on endurance performance. The main physiological determinants of endurance events is the maximal oxygen uptake (VO2max), anaerobic threshold (AT) and economy of movement (EM). Both, VO2max and AT, are very encouraged with the means and traditional methods of training and these two variables appear to be few sensitive to people already trained in RT. On the other hand, EM can be improved with the RT even in endurance-trained individuals. Therefore, we conclude that RT contributes to the improvement in endurance, through the increase in EM, and these results suggest a paradigm shift in periodization training of endurance events.
Key words: distance runners; power training; resistance training; performance.
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