O papel anabólico das proteínas de origem vegetal em resposta ao exercício físico resistido crônico
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Resumo
A manutenção adequada da massa muscular esquelética é essencial para prevenir a sarcopenia e garantir a saúde e qualidade de vida à medida que se envelhece. Os dois determinantes da síntese de proteína muscular são o aumento de carga no músculo por meio do exercício físico resistido e a ingestão de proteínas. Para um resultado efetivo de manutenção ou aumento da massa muscular, deve-se considerar a ingestão quantitativa e adequada de proteína e a fonte alimentar, visto que a proteína de origem vegetal possui diferenças em comparação a animal que limitam sua capacidade anabólica. Em virtude do aumento do vegetarianismo e da população idosa, que consome menos alimentos fontes de proteína animal, justifica-se a importância de compreender como a proteína de origem vegetal pode sustentar em longo prazo a síntese de proteína muscular quando associada ao exercício físico resistido, bem como, as possibilidades de adequação dietética frente à esta demanda.
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