Características e efeitos de programas de exercício físico para idosos durante a pandemia de COVID-19: uma revisão integrativa
Barra lateral de artigos
Publicado:
Mar 26, 2023
Palavras-chave:
COVID-19, envelhecimento, exercício, idoso
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Resumo
Objetivo: Avaliar as características de programas de exercício físico para idosos e seus efeitos durante a pandemia de COVID-19. Métodos: revisão integrativa, realizada entre os meses de janeiro a março de 2022. As buscas foram realizadas no MEDLINE via PubMed, Lilacs via BVS, PEDro e Cochrane Library. Foram incluídos artigos experimentais (ensaios clínicos randomizados, ensaios não randomizados ou estudos quase-experimentais) publicados de 2019 a 2021, sem restrição de idioma, e que utilizaram programas de exercício físico para idosos (> 60 anos) em sua intervenção. A seleção dos estudos foi realizada através da leitura de título e resumo, e seguida da leitura do texto completo. Os artigos selecionados tiveram seus resultados extraídos com auxílio de um formulário on-line, tabulados com a utilização de planilha eletrônica e analisados qualitativa e quantitativamente. Resultados: Foram identificados 113 estudos; 7 preencheram os critérios de elegibilidade e foram incluídos na revisão, todos ensaios clínicos randomizados. Os programas de exercícios foram em maior frequência, multicomponente (resistência, equilíbrio, flexibilidade e aeróbico), entregues de forma on-line, sendo realizados de 2 a 7 vezes na semana, com duração entre 30 e 50 min. Efeitos significativos foram observados na função física, composição corporal, triglicerídeo sanguíneo, incidência de quedas, atividade física e capacidade funcional. Conclusões: Os programas de exercício físico utilizados durante a pandemia da COVID-19 apresentaram resultados promissores para a população idosa, se mostrando uma alternativa viável para a manutenção das funções físicas, mentais e cognitivas dos idosos em momentos de calamidade pública.
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1.
Santos VR da S, Damasceno AWC, Silva MJG da, Cabral DLF, Oliveira ACA de. Características e efeitos de programas de exercício físico para idosos durante a pandemia de COVID-19: uma revisão integrativa. HSJ [Internet]. 26º de março de 2023 [citado 3º de julho de 2024];13(1):3-13. Disponível em: https://portalrcs.hcitajuba.org.br/index.php/rcsfmit_zero/article/view/1358
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17. Grant D, Tomlinson D, Tsintzas K, Kolić P, Onambele-Pearson GL. The Effects of Displacing Sedentary Behavior With Two Distinct Patterns of Light Activity on Health Outcomes in Older Adults (Implications for COVID-19 Quarantine). Front Physiol. 2020;11:574595. https://doi.org/10.3389/fphys.2020.574595
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19. Beauchamp MR, Hulteen RM, Ruissen GR, Liu Y, Rhodes RE, Wierts CM, et al. Online-Delivered Group and Personal Exercise Programs to Support Low Active Older Adults' Mental Health During the COVID-19 Pandemic: Randomized Controlled Trial. J Med Internet Res. 2021;23(7):e30709. https://doi.org/10.2196/30709
20. Li F, Harmer P, Voit J, Chou L-S. Implementing an Online Virtual Falls Prevention Intervention During a Public Health Pandemic for Older Adults with Mild Cognitive Impairment: A Feasibility Trial. Clin Interv Aging. 2021;16:973-83. https://doi.org/10.2147/CIA.S306431
21. Liang IJ, Perkin OJ, McGuigan PM, Thompson D, Western MJ. Feasibility and Acceptability of Home-Based Exercise Snacking and Tai Chi Snacking Delivered Remotely to Self-Isolating Older Adults During COVID-19. J Aging Phys Act. 2022;30(1):33-43. https://doi.org/10.1123/japa.2020-0391
22. Chen X, Zhao L, Liu Y, Zhou Z, Zhang H, Wei D, et al. Otago exercise programme for physical function and mental health among older adults with cognitive frailty during COVID‐19: A randomised controlled trial. J Clin Nurs. 2021;10.1111/locn.15964. https://doi.org/10.1111/jocn.15964
23. Courel-Ibáñez J, Pallarés JG, García-Conesa S, Buendía-Romero Á, Martínez-Cava A, Izquierdo M. Supervised Exercise (Vivifrail) Protects Institutionalized Older Adults Against Severe Functional Decline After 14 Weeks of COVID Confinement. J Am Med Dir Assoc . 2021;22(1):217-219.e2. https://doi.org/10.1016/j.jamda.2020.11.007
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