Effect of a fruit and vegetable drink on muscle recovery after resistance exercise

Main Article Content

Maria Hipólito Almeida Pinheiro
https://orcid.org/0000-0003-4215-4158
Luan Pereira Fonseca
Jeann Carlo Gazolla de Oliveira
https://orcid.org/0000-0002-1333-3272
Gotardo do Carmo de Castro
https://orcid.org/0000-0001-8074-3899
Vitor Hugo Santos-Rezende
https://orcid.org/0000-0003-3708-2356
Mariana da Silva Gouveia
Bruna Dias Viveiros
https://orcid.org/0000-0003-1630-110X
Eliane Maurício Furtado Martins
Frederico Souzalima Caldoncelli Franco
https://orcid.org/0000-0002-7880-4258
João Batista Ferreira-Júnior

Abstract

Objective: To evaluate the effect of fruit and vegetable drink supplementation on muscle recovery after resistance exercise. Methods: 11 men performed two experimental conditions 12 days apart, in a randomized and double-blind manner: 1) Supplementation with Smoothie - drink based on pineapple, mint, sage, ginger, and pomegranate; and 2) Placebo - drink based on artificial pineapple juice. Participants ingested 400 mL of Smoothie or Placebo drinks daily for 9 days, starting one week before performing the exercise (10 sets of 10 unilateral maximum repetitions in leg press 45º). The perceived subjective recovery (PSR), thickness (MT) and soreness (MS) in the anterior thigh muscles, and maximum isometric strength (MIS) were measured before, 24, 48, 72, and 96 h after exercise. Results: There was a reduction in MIS and PSR and an increase in MS 24 h after exercise (p < 0.05). In both situations, MIS returned to baseline values at 72 h (p > 0.05), while PSR and MS returned to baseline values 96 h after exercise. There was no change in MT (p > 0.05). Conclusion: Supplementation with pineapple, mint, sage, ginger, and pomegranate drinks did not accelerate muscle recovery over 96 h after the 45º leg press exercise.



Article Details

How to Cite
1.
Pinheiro MHA, Fonseca LP, Oliveira JCG de, Castro G do C de, Santos-Rezende VH, Gouveia M da S, et al. Effect of a fruit and vegetable drink on muscle recovery after resistance exercise. HSJ [Internet]. 2022 Dec. 22 [cited 2024 Nov. 12];12(4):57-65. Available from: https://portalrcs.hcitajuba.org.br/index.php/rcsfmit_zero/article/view/1325
Section
ORIGINAL ARTICLE
Author Biographies

Maria Hipólito Almeida Pinheiro, Federal Institute of Education, Science and Technology of Southeast of Minas Gerais

Academic of Physical Education at the Federal Institute of Southeast of Minas Gerais – Campus Rio Pomba.

Luan Pereira Fonseca, Federal Institute of Education, Science and Technology of Southeast of Minas Gerais

Academic of Physical Education at the Federal Institute of Southeast of Minas Gerais – Campus Rio Pomba.

Jeann Carlo Gazolla de Oliveira, Federal Institute of Education, Science and Technology of Southeast of Minas Gerais

Academic of Physical Education at the Federal Institute of Southeast of Minas Gerais – Campus Rio Pomba.

Gotardo do Carmo de Castro, Federal Institute of Education, Science and Technology of Southeast of Minas Gerais

Academic of Physical Education at the Federal Institute of Southeast of Minas Gerais – Campus Rio Pomba.

Vitor Hugo Santos-Rezende, Federal Institute of Education, Science and Technology of Southeast of Minas

Academic of Physical Education at the Federal Institute of Southeast of Minas Gerais – Campus Rio Pomba.

Mariana da Silva Gouveia, Federal Institute of Education, Science and Technology of Southeast of Minas

Student of Science and Technology in Food at the Federal Institute of the Southeast of Minas Gerais – Campus Rio Pomba.

Bruna Dias Viveiros, Federal Institute of Education, Science and Technology of Southeast of Minas

Student of Science and Technology in Food at the Federal Institute of the Southeast of Minas Gerais – Campus Rio Pomba.

Eliane Maurício Furtado Martins, Federal Institute of Education, Science and Technology of Southeast of Minas Gerais

Full Professor at the Department of Food Science and Technology at the Federal Institute of Southeast of Minas Gerais – Campus Rio Pomba. PhD from the Federal University of Viçosa.

Frederico Souzalima Caldoncelli Franco, Federal Institute of Education, Science and Technology of Southeast of Minas Gerais

Full Professor at the Physical Education Center at the Federal Institute of Southeast of Minas Gerais – Campus Rio Pomba. PhD from the Federal University of Viçosa.

João Batista Ferreira-Júnior, Federal Institute of Education, Science and Technology of Southeast of Minas Gerais

Professor of the Nucleus of Physical Education. Postdoctoral fellow at the Federal University of Juiz de Fora.

References

Ferreira-Junior JB, Nunes Chaves SF, Pinheiro MHA, Santos Rezende VH, Freitas EDS, Marins JCB, et al. Is skin temperature associated with muscle recovery status following a single bout of leg press? Physiol Meas. 2021;42(3). https://doi.org/10.1088/1361-6579/abe9fe DOI: https://doi.org/10.1088/1361-6579/abe9fe

Ferreira-Junior JB, Bottaro M, Loenneke JP, Vieira A, Vieira CA, Bemben MG. Could whole-body cryotherapy (below -100°C) improve muscle recovery from muscle damage? Front Physiol. 2014;5:247. https://doi.org/10.3389/fphys.2014.00247 DOI: https://doi.org/10.3389/fphys.2014.00247

Reilly T, Ekblom B. The use of recovery methods post-exercise. J Sports Sci. 2005;23(6):619-27. https://doi.org/10.1080/02640410400021302 DOI: https://doi.org/10.1080/02640410400021302

Pereira Panza VS, Diefenthaeler F, da Silva EL. Benefits of dietary phytochemical supplementation on eccentric exercise-induced muscle damage: Is including antioxidants enough? Nutrition. 2015;31(9):1072-82. https://doi.org/10.1016/j.nut.2015.02.014 DOI: https://doi.org/10.1016/j.nut.2015.02.014

Levers K, Dalton R, Galvan E, Goodenough C, O'Connor A, Simbo S, et al. Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males. J Int Soc Sports Nutr. 2015;12:41. https://doi.org/10.1186/s12970-015-0102-y DOI: https://doi.org/10.1186/s12970-015-0102-y

Connolly DAJ, McHugh MP, Padilla-Zakour OI. Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. Br J Sports Med. 2006;40(8):679-83. https://doi.org/10.1136/bjsm.2005.025429 DOI: https://doi.org/10.1136/bjsm.2005.025429

Trombold JR, Barnes JN, Critchley L, Coyle EF. Ellagitannin consumption improves strength recovery 2-3 d after eccentric exercise. Med Sci Sports Exerc. 2010;42(3):493-8. https://doi.org/10.1249/MSS.0b013e3181b64edd DOI: https://doi.org/10.1249/MSS.0b013e3181b64edd

Phillips T, Childs AC, Dreon DM, Phinney S, Leeuwenburgh C. A Dietary Supplement Attenuates IL-6 and CRP after Eccentric Exercise in Untrained Males. Med Sci Sports Exerc. 2003;35(12):2032-7. https://doi.org/10.1249/01.MSS.0000099112.32342.10 DOI: https://doi.org/10.1249/01.MSS.0000099112.32342.10

O'Connor PJ, Caravalho AL, Freese EC, Cureton KJ. Grape Consumption's Effects on Fitness, Muscle Injury, Mood, and Perceived Health. Int J Sport Nutr Exerc Metab. 2013;23(1):57-64. https://doi.org/10.1123/ijsnem.23.1.57 DOI: https://doi.org/10.1123/ijsnem.23.1.57

Kerksick CM, Kreider RB, Willoughby DS. Intramuscular adaptations to eccentric exercise and antioxidant supplementation. Amino Acids. 2010;39(1):219-32. https://doi.org/10.1007/s00726-009-0432-7 DOI: https://doi.org/10.1007/s00726-009-0432-7

O'Fallon KS, Kaushik D, Michniak-Kohn B, Dunne CP, Zambraski EJ, Clarkson PM. Effects of quercetin supplementation on markers of muscle damage and inflammation after eccentric exercise. Int J Sport Nutr Exerc Metab. 2012;22(6):430-7. https://doi.org/10.1123/ijsnem.22.6.430 DOI: https://doi.org/10.1123/ijsnem.22.6.430

McLeay Y, Barnes MJ, Mundel T, Hurst SM, Hurst RD, Stannard SR. Effect of New Zealand blueberry consumption on recovery from eccentric exercise-induced muscle damage. J Int Soc Sports Nutr. 2012;9(1):19. https://doi.org/10.1186/1550-2783-9-19 DOI: https://doi.org/10.1186/1550-2783-9-19

Machin DR, Christmas KM, Chou T-H, Hill SC, Van Pelt DW, Trombold JR, et al. Effects of Differing Dosages of Pomegranate Juice Supplementation after Eccentric Exercise Physiol J. 2014;2014:271959. https://doi.org/10.1155/2014/271959 DOI: https://doi.org/10.1155/2014/271959

Tur JA, Bibiloni MM. Functional foods. 2016;157-61. https://doi.org/10.1016/B978-0-12-384947-2.00340-8 DOI: https://doi.org/10.1016/B978-0-12-384947-2.00340-8

Harrach T, Eckert K, Maurer HR, Machleidt I, Machleidt W, Nuck R. Isolation and characterization of two forms of an acidic bromelain stem proteinase. J Protein Chem. 1998;17(4):351-61. https://doi.org/10.1023/A:1022507316434 DOI: https://doi.org/10.1023/A:1022507316434

Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. J Tradit Complement Med. 2014;4(2):82-8. https://doi.org/10.4103/2225-4110.130373 DOI: https://doi.org/10.4103/2225-4110.130373

Wen L, Wrolstad RE. Phenolic composition of authentic pineapple juice. J Food Sci. 2002;67(1):155-61. https://doi.org/10.1111/j.1365-2621.2002.tb11376.x DOI: https://doi.org/10.1111/j.1365-2621.2002.tb11376.x

Li X, Tian T. Phytochemical Characterization of Mentha spicata L. Under differential dried-conditions and associated nephrotoxicity screening of main compound with organ-on-a-chip. Front Pharmacol. 2018;9:1067. https://doi.org/10.3389/fphar.2018.01067 DOI: https://doi.org/10.3389/fphar.2018.01067

Meeusen R, Duclos M, Foster C, Fry A, Gleeson M, Nieman D, et al. Prevention, diagnosis and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science (ECSS) and the American College of Sports Medicine (ACSM). Vol. 13, European Journal of Sport Science. 2013;13(1):1-24. https://doi.org/10.1080/17461391.2012.730061 DOI: https://doi.org/10.1080/17461391.2012.730061

Thomas S, Reading J, Shephard RJ. Revision of the Physical Activity Readiness Questionnaire (PAR-Q). Can J Sport Sci. 1992;17(4):338-45.

McHugh MP. Recent advances in the understanding of the repeated bout effect: the protective effect against muscle damage from a single bout of eccentric exercise. Scand J Med Sci Sports. 2003;13(2):88-97. https://doi.org/10.1034/j.1600-0838.2003.02477.x DOI: https://doi.org/10.1034/j.1600-0838.2003.02477.x

Zenebon O, Pascuet NS, Tigela P. Instituto Adolfo Lutz (São Paulo). Procedimentos e determinações gerais. Métodos físico-químicos para análise de alimentos, 4th ed. Instituto Adolfo Lutz: São Paulo; 2008. 98 p.

Singleton VL, Rossi JA. Colorimetry of Total Phenolics with Phosphomolybdic-Phosphotungstic Acid Reagents. Am J Enol Vitic. 1965 [cited 29 Nov 22];16(3):144-58. Available from: https://www.ajevonline.org/content/16/3/144 DOI: https://doi.org/10.5344/ajev.1965.16.3.144

Re R, Pellegrini N, Proteggente A, Pannala A, Yang M, Rice-Evans C. Antioxidant activity applying an improved ABTS radical cation decolorization assay. Free Radic Biol Med. 1999;26(9-10):1231-7. https://doi.org/10.1016/S0891-5849(98)00315-3 DOI: https://doi.org/10.1016/S0891-5849(98)00315-3

Cardoso AMR, Santos AMS, Almeida FWB, Albuquerque TP, Xavier AFC, Cavalcanti AL. Características Físico-Químicas de Sucos de Frutas Industrializados: Estudo in vitro. Odonto. 2013;21(41-42):9-17. https://doi.org/10.15603/2176-1000/odonto.v21n41-42p9-17 DOI: https://doi.org/10.15603/2176-1000/odonto.v21n41-42p9-17

Kenttä G, Hassmén P. Overtraining and Recovery. Sport Med. 1998;26(1):1-16. https://doi.org/10.2165/00007256-199826010-00001 DOI: https://doi.org/10.2165/00007256-199826010-00001

Ferreira-Junior JB, Bottaro M, Vieira A, Siqueira AF, Vieira CA, Durigan JLQ, et al. One session of partial-body cryotherapy (-110°C) improves muscle damage recovery. Scand J Med Sci Sport. 2015;25(5):e524-30. https://doi.org/10.1111/sms.12353 DOI: https://doi.org/10.1111/sms.12353

Paulsen G, Mikkelsen UR, Raastad T, Peake JM. Leucocytes, cytokines and satellite cells: What role do they play in muscle damage and regeneration following eccentric exercise? Exerc Immunol Rev. 2012;18:42-97. PMID: 22876722

Owens DJ, Sharples AP, Polydorou I, Alwan N, Donovan T, Tang J, et al. A systems-based investigation into vitamin D and skeletal muscle repair, regeneration, and hypertrophy. Am J Physiol Metab. 2015;309(12):e1019-31. https://doi.org/10.1152/ajpendo.00375.2015 DOI: https://doi.org/10.1152/ajpendo.00375.2015

Trombold JR, Reinfeld AS, Casler JR, Coyle EF. The effect of pomegranate juice supplementation on strength and soreness after eccentric exercise. J Strength Cond Res. 2011;25(7):1782-8. https://doi.org/10.1519/JSC.0b013e318220d992 DOI: https://doi.org/10.1519/JSC.0b013e318220d992

Lima LCR, Barreto R V, Bassan NM, Greco CC, Denadai BS. Consumption of an anthocyanin-rich antioxidant juice accelerates recovery of running economy and indirect markers of exercise-induced muscle damage following downhill running. Nutrients.11(10):2274: https://doi.org/10.3390/nu11102274 DOI: https://doi.org/10.3390/nu11102274

da Silva JK, Batista ÂG, Cazarin CBB, Dionísio AP, de Brito ES, Marques ATB, et al. Functional tea from a Brazilian berry: Overview of the bioactives compounds. LWT - Food Sci Technol. 2017;76:292-8. https://doi.org/10.1016/j.lwt.2016.06.016 DOI: https://doi.org/10.1016/j.lwt.2016.06.016

Goldfarb AH, Garten RS, Cho C, Chee PDM, Chambers LA. Effects of a fruit/berry/vegetable supplement on muscle function and oxidative stress. Med Sci Sports Exerc. 2011;43(3):501-8. https://doi.org/10.1249/MSS.0b013e3181f1ef48 DOI: https://doi.org/10.1249/MSS.0b013e3181f1ef48

Lamb KL, Ranchordas MK, Johnson EK, Denning J, Downing F, Lynn A. No Effect of tart cherry juice or pomegranate juice on recovery from exercise-induced muscle damage in non-resistance trained men. Nutrients. 2019;11(7):1593. https://doi.org/10.3390/nu11071593 DOI: https://doi.org/10.3390/nu11071593

Morgan P, Wollman P, Jackman S, Bowtell J. Flavanol-rich cacao mucilage juice enhances recovery of power but not strength from intensive exercise in healthy, young men. Sports. 2018;6(4):159. https://doi.org/10.3390/sports6040159 DOI: https://doi.org/10.3390/sports6040159

Papuc C, Predescu C, Nicorescu V, Stefan G, Nicorescu I. Antioxidant properties of a parsley (Petroselinum crispum) juice rich in polyphenols and nitrites. Curr Res Nutr Food Sci. 2016;4(SpecialIssue2):114-8. https://doi.org/10.12944/CRNFSJ.4.Special-Issue-October.15 DOI: https://doi.org/10.12944/CRNFSJ.4.Special-Issue-October.15

Mao QQ, Xu XY, Cao SY, Gan RY, Corke H, Beta T, et al. Bioactive compounds and bioactivities of ginger (zingiber officinale roscoe). Foods. 2019;8(6):185. https://doi.org/10.3390/foods8060185 DOI: https://doi.org/10.3390/foods8060185

Jeffery E. Component interactions for efficacy of functional foods. J Nutr. 2005;135(5):1223-5. https://doi.org/10.1093/jn/135.5.1223 DOI: https://doi.org/10.1093/jn/135.5.1223

Saura-Calixto F, Serrano J, Goñi I. Intake and bioaccessibility of total polyphenols in a whole diet. Food Chem. 2007;101(2):492-501. https://doi.org/10.1016/j.foodchem.2006.02.006 DOI: https://doi.org/10.1016/j.foodchem.2006.02.006

Zabor EC, Kaizer AM, Hobbs BP. Randomized Controlled Trials. Chest. 2020 Jul;158(1S):S79-S87. https://doi.org/10.1016/j.chest.2020.03.013 DOI: https://doi.org/10.1016/j.chest.2020.03.013

Most read articles by the same author(s)