Effect of a fruit and vegetable drink on muscle recovery after resistance exercise
Article Sidebar
Published:
Dec 22, 2022
Keywords:
Muscle soreness, Muscular strength, Phenolic compounds, Regeneration, Resistance training
Main Article Content
Abstract
Objective: To evaluate the effect of fruit and vegetable drink supplementation on muscle recovery after resistance exercise. Methods: 11 men performed two experimental conditions 12 days apart, in a randomized and double-blind manner: 1) Supplementation with Smoothie - drink based on pineapple, mint, sage, ginger, and pomegranate; and 2) Placebo - drink based on artificial pineapple juice. Participants ingested 400 mL of Smoothie or Placebo drinks daily for 9 days, starting one week before performing the exercise (10 sets of 10 unilateral maximum repetitions in leg press 45º). The perceived subjective recovery (PSR), thickness (MT) and soreness (MS) in the anterior thigh muscles, and maximum isometric strength (MIS) were measured before, 24, 48, 72, and 96 h after exercise. Results: There was a reduction in MIS and PSR and an increase in MS 24 h after exercise (p < 0.05). In both situations, MIS returned to baseline values at 72 h (p > 0.05), while PSR and MS returned to baseline values 96 h after exercise. There was no change in MT (p > 0.05). Conclusion: Supplementation with pineapple, mint, sage, ginger, and pomegranate drinks did not accelerate muscle recovery over 96 h after the 45º leg press exercise.
Article Details
How to Cite
1.
Pinheiro MHA, Fonseca LP, Oliveira JCG de, Castro G do C de, Santos-Rezende VH, Gouveia M da S, Viveiros BD, Martins EMF, Franco FSC, Ferreira-Júnior JB. Effect of a fruit and vegetable drink on muscle recovery after resistance exercise. Health Sci J [Internet]. 2022Dec.22 [cited 2024Apr.19];12(4):57-5. Available from: https://portalrcs.hcitajuba.org.br/index.php/rcsfmit_zero/article/view/1325
Section
ORIGINAL ARTICLE
This work is licensed under a Creative Commons Attribution-NonCommercial-ShareAlike 4.0 International License.
Authors maintain copyright and grant the Health Sciences Journal the right to first publication. From 2024, the publications wiil be licensed under Attribution 4.0 International 
, allowing their sharing, recognizing the authorship and initial publication in this journal.
Authors are authorized to assume additional contracts separately for the non-exclusive distribution of the version of the work published in this journal (e.g., publishing in an institutional repository or as a book chapter), with acknowledgment of authorship and initial publication in this journal.
Authors are encouraged to publish and distribute their work online (e.g., in institutional repositories or on their personal page) at any point after the editorial process.
Also, the AUTHOR is informed and consents that the Health Sciences Journal can incorporate his article into existing or future scientific databases and indexers, under the conditions defined by the latter at all times, which will involve, at least, the possibility that the holders of these databases can perform the following actions on the article.
References
1. Ferreira-Junior JB, Nunes Chaves SF, Pinheiro MHA, Santos Rezende VH, Freitas EDS, Marins JCB, et al. Is skin temperature associated with muscle recovery status following a single bout of leg press? Physiol Meas. 2021;42(3). https://doi.org/10.1088/1361-6579/abe9fe
2. Ferreira-Junior JB, Bottaro M, Loenneke JP, Vieira A, Vieira CA, Bemben MG. Could whole-body cryotherapy (below -100°C) improve muscle recovery from muscle damage? Front Physiol. 2014;5:247. https://doi.org/10.3389/fphys.2014.00247
3. Reilly T, Ekblom B. The use of recovery methods post-exercise. J Sports Sci. 2005;23(6):619-27. https://doi.org/10.1080/02640410400021302
4. Pereira Panza VS, Diefenthaeler F, da Silva EL. Benefits of dietary phytochemical supplementation on eccentric exercise-induced muscle damage: Is including antioxidants enough? Nutrition. 2015;31(9):1072-82. https://doi.org/10.1016/j.nut.2015.02.014
5. Levers K, Dalton R, Galvan E, Goodenough C, O'Connor A, Simbo S, et al. Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males. J Int Soc Sports Nutr. 2015;12:41. https://doi.org/10.1186/s12970-015-0102-y
6. Connolly DAJ, McHugh MP, Padilla-Zakour OI. Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. Br J Sports Med. 2006;40(8):679-83. https://doi.org/10.1136/bjsm.2005.025429
7. Trombold JR, Barnes JN, Critchley L, Coyle EF. Ellagitannin consumption improves strength recovery 2-3 d after eccentric exercise. Med Sci Sports Exerc. 2010;42(3):493-8. https://doi.org/10.1249/MSS.0b013e3181b64edd
8. Phillips T, Childs AC, Dreon DM, Phinney S, Leeuwenburgh C. A Dietary Supplement Attenuates IL-6 and CRP after Eccentric Exercise in Untrained Males. Med Sci Sports Exerc. 2003;35(12):2032-7. https://doi.org/10.1249/01.MSS.0000099112.32342.10
9. O'Connor PJ, Caravalho AL, Freese EC, Cureton KJ. Grape Consumption's Effects on Fitness, Muscle Injury, Mood, and Perceived Health. Int J Sport Nutr Exerc Metab. 2013;23(1):57-64. https://doi.org/10.1123/ijsnem.23.1.57
10. Kerksick CM, Kreider RB, Willoughby DS. Intramuscular adaptations to eccentric exercise and antioxidant supplementation. Amino Acids. 2010;39(1):219-32. https://doi.org/10.1007/s00726-009-0432-7
11. O'Fallon KS, Kaushik D, Michniak-Kohn B, Dunne CP, Zambraski EJ, Clarkson PM. Effects of quercetin supplementation on markers of muscle damage and inflammation after eccentric exercise. Int J Sport Nutr Exerc Metab. 2012;22(6):430-7. https://doi.org/10.1123/ijsnem.22.6.430
12. McLeay Y, Barnes MJ, Mundel T, Hurst SM, Hurst RD, Stannard SR. Effect of New Zealand blueberry consumption on recovery from eccentric exercise-induced muscle damage. J Int Soc Sports Nutr. 2012;9(1):19. https://doi.org/10.1186/1550-2783-9-19
13. Machin DR, Christmas KM, Chou T-H, Hill SC, Van Pelt DW, Trombold JR, et al. Effects of Differing Dosages of Pomegranate Juice Supplementation after Eccentric Exercise Physiol J. 2014;2014:271959. https://doi.org/10.1155/2014/271959
14. Tur JA, Bibiloni MM. Functional foods. 2016;157-61. https://doi.org/10.1016/B978-0-12-384947-2.00340-8
15. Harrach T, Eckert K, Maurer HR, Machleidt I, Machleidt W, Nuck R. Isolation and characterization of two forms of an acidic bromelain stem proteinase. J Protein Chem. 1998;17(4):351-61. https://doi.org/10.1023/A:1022507316434
16. Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. J Tradit Complement Med. 2014;4(2):82-8. https://doi.org/10.4103/2225-4110.130373
17. Wen L, Wrolstad RE. Phenolic composition of authentic pineapple juice. J Food Sci. 2002;67(1):155-61. https://doi.org/10.1111/j.1365-2621.2002.tb11376.x
18. Li X, Tian T. Phytochemical Characterization of Mentha spicata L. Under differential dried-conditions and associated nephrotoxicity screening of main compound with organ-on-a-chip. Front Pharmacol. 2018;9:1067. https://doi.org/10.3389/fphar.2018.01067
19. Meeusen R, Duclos M, Foster C, Fry A, Gleeson M, Nieman D, et al. Prevention, diagnosis and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science (ECSS) and the American College of Sports Medicine (ACSM). Vol. 13, European Journal of Sport Science. 2013;13(1):1-24. https://doi.org/10.1080/17461391.2012.730061
20. Thomas S, Reading J, Shephard RJ. Revision of the Physical Activity Readiness Questionnaire (PAR-Q). Can J Sport Sci. 1992;17(4):338-45.
21. McHugh MP. Recent advances in the understanding of the repeated bout effect: the protective effect against muscle damage from a single bout of eccentric exercise. Scand J Med Sci Sports. 2003;13(2):88-97. https://doi.org/10.1034/j.1600-0838.2003.02477.x
22. Zenebon O, Pascuet NS, Tigela P. Instituto Adolfo Lutz (São Paulo). Procedimentos e determinações gerais. Métodos físico-químicos para análise de alimentos, 4th ed. Instituto Adolfo Lutz: São Paulo; 2008. 98 p.
23. Singleton VL, Rossi JA. Colorimetry of Total Phenolics with Phosphomolybdic-Phosphotungstic Acid Reagents. Am J Enol Vitic. 1965 [cited 29 Nov 22];16(3):144-58. Available from: https://www.ajevonline.org/content/16/3/144
24. Re R, Pellegrini N, Proteggente A, Pannala A, Yang M, Rice-Evans C. Antioxidant activity applying an improved ABTS radical cation decolorization assay. Free Radic Biol Med. 1999;26(9-10):1231-7. https://doi.org/10.1016/S0891-5849(98)00315-3
25. Cardoso AMR, Santos AMS, Almeida FWB, Albuquerque TP, Xavier AFC, Cavalcanti AL. Características Físico-Químicas de Sucos de Frutas Industrializados: Estudo in vitro. Odonto. 2013;21(41-42):9-17. https://doi.org/10.15603/2176-1000/odonto.v21n41-42p9-17
26. Kenttä G, Hassmén P. Overtraining and Recovery. Sport Med. 1998;26(1):1-16. https://doi.org/10.2165/00007256-199826010-00001
27. Ferreira-Junior JB, Bottaro M, Vieira A, Siqueira AF, Vieira CA, Durigan JLQ, et al. One session of partial-body cryotherapy (-110°C) improves muscle damage recovery. Scand J Med Sci Sport. 2015;25(5):e524-30. https://doi.org/10.1111/sms.12353
28. Paulsen G, Mikkelsen UR, Raastad T, Peake JM. Leucocytes, cytokines and satellite cells: What role do they play in muscle damage and regeneration following eccentric exercise? Exerc Immunol Rev. 2012;18:42-97. PMID: 22876722
29. Owens DJ, Sharples AP, Polydorou I, Alwan N, Donovan T, Tang J, et al. A systems-based investigation into vitamin D and skeletal muscle repair, regeneration, and hypertrophy. Am J Physiol Metab. 2015;309(12):e1019-31. https://doi.org/10.1152/ajpendo.00375.2015
30. Trombold JR, Reinfeld AS, Casler JR, Coyle EF. The effect of pomegranate juice supplementation on strength and soreness after eccentric exercise. J Strength Cond Res. 2011;25(7):1782-8. https://doi.org/10.1519/JSC.0b013e318220d992
31. Lima LCR, Barreto R V, Bassan NM, Greco CC, Denadai BS. Consumption of an anthocyanin-rich antioxidant juice accelerates recovery of running economy and indirect markers of exercise-induced muscle damage following downhill running. Nutrients.11(10):2274: https://doi.org/10.3390/nu11102274
32. da Silva JK, Batista ÂG, Cazarin CBB, Dionísio AP, de Brito ES, Marques ATB, et al. Functional tea from a Brazilian berry: Overview of the bioactives compounds. LWT - Food Sci Technol. 2017;76:292-8. https://doi.org/10.1016/j.lwt.2016.06.016
33. Goldfarb AH, Garten RS, Cho C, Chee PDM, Chambers LA. Effects of a fruit/berry/vegetable supplement on muscle function and oxidative stress. Med Sci Sports Exerc. 2011;43(3):501-8. https://doi.org/10.1249/MSS.0b013e3181f1ef48
34. Lamb KL, Ranchordas MK, Johnson EK, Denning J, Downing F, Lynn A. No Effect of tart cherry juice or pomegranate juice on recovery from exercise-induced muscle damage in non-resistance trained men. Nutrients. 2019;11(7):1593. https://doi.org/10.3390/nu11071593
35. Morgan P, Wollman P, Jackman S, Bowtell J. Flavanol-rich cacao mucilage juice enhances recovery of power but not strength from intensive exercise in healthy, young men. Sports. 2018;6(4):159. https://doi.org/10.3390/sports6040159
36. Papuc C, Predescu C, Nicorescu V, Stefan G, Nicorescu I. Antioxidant properties of a parsley (Petroselinum crispum) juice rich in polyphenols and nitrites. Curr Res Nutr Food Sci. 2016;4(SpecialIssue2):114-8. https://doi.org/10.12944/CRNFSJ.4.Special-Issue-October.15
37. Mao QQ, Xu XY, Cao SY, Gan RY, Corke H, Beta T, et al. Bioactive compounds and bioactivities of ginger (zingiber officinale roscoe). Foods. 2019;8(6):185. https://doi.org/10.3390/foods8060185
38. Jeffery E. Component interactions for efficacy of functional foods. J Nutr. 2005;135(5):1223-5. https://doi.org/10.1093/jn/135.5.1223
39. Saura-Calixto F, Serrano J, Goñi I. Intake and bioaccessibility of total polyphenols in a whole diet. Food Chem. 2007;101(2):492-501. https://doi.org/10.1016/j.foodchem.2006.02.006
40. Zabor EC, Kaizer AM, Hobbs BP. Randomized Controlled Trials. Chest. 2020 Jul;158(1S):S79-S87. https://doi.org/10.1016/j.chest.2020.03.013
2. Ferreira-Junior JB, Bottaro M, Loenneke JP, Vieira A, Vieira CA, Bemben MG. Could whole-body cryotherapy (below -100°C) improve muscle recovery from muscle damage? Front Physiol. 2014;5:247. https://doi.org/10.3389/fphys.2014.00247
3. Reilly T, Ekblom B. The use of recovery methods post-exercise. J Sports Sci. 2005;23(6):619-27. https://doi.org/10.1080/02640410400021302
4. Pereira Panza VS, Diefenthaeler F, da Silva EL. Benefits of dietary phytochemical supplementation on eccentric exercise-induced muscle damage: Is including antioxidants enough? Nutrition. 2015;31(9):1072-82. https://doi.org/10.1016/j.nut.2015.02.014
5. Levers K, Dalton R, Galvan E, Goodenough C, O'Connor A, Simbo S, et al. Effects of powdered Montmorency tart cherry supplementation on an acute bout of intense lower body strength exercise in resistance trained males. J Int Soc Sports Nutr. 2015;12:41. https://doi.org/10.1186/s12970-015-0102-y
6. Connolly DAJ, McHugh MP, Padilla-Zakour OI. Efficacy of a tart cherry juice blend in preventing the symptoms of muscle damage. Br J Sports Med. 2006;40(8):679-83. https://doi.org/10.1136/bjsm.2005.025429
7. Trombold JR, Barnes JN, Critchley L, Coyle EF. Ellagitannin consumption improves strength recovery 2-3 d after eccentric exercise. Med Sci Sports Exerc. 2010;42(3):493-8. https://doi.org/10.1249/MSS.0b013e3181b64edd
8. Phillips T, Childs AC, Dreon DM, Phinney S, Leeuwenburgh C. A Dietary Supplement Attenuates IL-6 and CRP after Eccentric Exercise in Untrained Males. Med Sci Sports Exerc. 2003;35(12):2032-7. https://doi.org/10.1249/01.MSS.0000099112.32342.10
9. O'Connor PJ, Caravalho AL, Freese EC, Cureton KJ. Grape Consumption's Effects on Fitness, Muscle Injury, Mood, and Perceived Health. Int J Sport Nutr Exerc Metab. 2013;23(1):57-64. https://doi.org/10.1123/ijsnem.23.1.57
10. Kerksick CM, Kreider RB, Willoughby DS. Intramuscular adaptations to eccentric exercise and antioxidant supplementation. Amino Acids. 2010;39(1):219-32. https://doi.org/10.1007/s00726-009-0432-7
11. O'Fallon KS, Kaushik D, Michniak-Kohn B, Dunne CP, Zambraski EJ, Clarkson PM. Effects of quercetin supplementation on markers of muscle damage and inflammation after eccentric exercise. Int J Sport Nutr Exerc Metab. 2012;22(6):430-7. https://doi.org/10.1123/ijsnem.22.6.430
12. McLeay Y, Barnes MJ, Mundel T, Hurst SM, Hurst RD, Stannard SR. Effect of New Zealand blueberry consumption on recovery from eccentric exercise-induced muscle damage. J Int Soc Sports Nutr. 2012;9(1):19. https://doi.org/10.1186/1550-2783-9-19
13. Machin DR, Christmas KM, Chou T-H, Hill SC, Van Pelt DW, Trombold JR, et al. Effects of Differing Dosages of Pomegranate Juice Supplementation after Eccentric Exercise Physiol J. 2014;2014:271959. https://doi.org/10.1155/2014/271959
14. Tur JA, Bibiloni MM. Functional foods. 2016;157-61. https://doi.org/10.1016/B978-0-12-384947-2.00340-8
15. Harrach T, Eckert K, Maurer HR, Machleidt I, Machleidt W, Nuck R. Isolation and characterization of two forms of an acidic bromelain stem proteinase. J Protein Chem. 1998;17(4):351-61. https://doi.org/10.1023/A:1022507316434
16. Hamidpour M, Hamidpour R, Hamidpour S, Shahlari M. Chemistry, pharmacology, and medicinal property of sage (salvia) to prevent and cure illnesses such as obesity, diabetes, depression, dementia, lupus, autism, heart disease, and cancer. J Tradit Complement Med. 2014;4(2):82-8. https://doi.org/10.4103/2225-4110.130373
17. Wen L, Wrolstad RE. Phenolic composition of authentic pineapple juice. J Food Sci. 2002;67(1):155-61. https://doi.org/10.1111/j.1365-2621.2002.tb11376.x
18. Li X, Tian T. Phytochemical Characterization of Mentha spicata L. Under differential dried-conditions and associated nephrotoxicity screening of main compound with organ-on-a-chip. Front Pharmacol. 2018;9:1067. https://doi.org/10.3389/fphar.2018.01067
19. Meeusen R, Duclos M, Foster C, Fry A, Gleeson M, Nieman D, et al. Prevention, diagnosis and treatment of the overtraining syndrome: Joint consensus statement of the European College of Sport Science (ECSS) and the American College of Sports Medicine (ACSM). Vol. 13, European Journal of Sport Science. 2013;13(1):1-24. https://doi.org/10.1080/17461391.2012.730061
20. Thomas S, Reading J, Shephard RJ. Revision of the Physical Activity Readiness Questionnaire (PAR-Q). Can J Sport Sci. 1992;17(4):338-45.
21. McHugh MP. Recent advances in the understanding of the repeated bout effect: the protective effect against muscle damage from a single bout of eccentric exercise. Scand J Med Sci Sports. 2003;13(2):88-97. https://doi.org/10.1034/j.1600-0838.2003.02477.x
22. Zenebon O, Pascuet NS, Tigela P. Instituto Adolfo Lutz (São Paulo). Procedimentos e determinações gerais. Métodos físico-químicos para análise de alimentos, 4th ed. Instituto Adolfo Lutz: São Paulo; 2008. 98 p.
23. Singleton VL, Rossi JA. Colorimetry of Total Phenolics with Phosphomolybdic-Phosphotungstic Acid Reagents. Am J Enol Vitic. 1965 [cited 29 Nov 22];16(3):144-58. Available from: https://www.ajevonline.org/content/16/3/144
24. Re R, Pellegrini N, Proteggente A, Pannala A, Yang M, Rice-Evans C. Antioxidant activity applying an improved ABTS radical cation decolorization assay. Free Radic Biol Med. 1999;26(9-10):1231-7. https://doi.org/10.1016/S0891-5849(98)00315-3
25. Cardoso AMR, Santos AMS, Almeida FWB, Albuquerque TP, Xavier AFC, Cavalcanti AL. Características Físico-Químicas de Sucos de Frutas Industrializados: Estudo in vitro. Odonto. 2013;21(41-42):9-17. https://doi.org/10.15603/2176-1000/odonto.v21n41-42p9-17
26. Kenttä G, Hassmén P. Overtraining and Recovery. Sport Med. 1998;26(1):1-16. https://doi.org/10.2165/00007256-199826010-00001
27. Ferreira-Junior JB, Bottaro M, Vieira A, Siqueira AF, Vieira CA, Durigan JLQ, et al. One session of partial-body cryotherapy (-110°C) improves muscle damage recovery. Scand J Med Sci Sport. 2015;25(5):e524-30. https://doi.org/10.1111/sms.12353
28. Paulsen G, Mikkelsen UR, Raastad T, Peake JM. Leucocytes, cytokines and satellite cells: What role do they play in muscle damage and regeneration following eccentric exercise? Exerc Immunol Rev. 2012;18:42-97. PMID: 22876722
29. Owens DJ, Sharples AP, Polydorou I, Alwan N, Donovan T, Tang J, et al. A systems-based investigation into vitamin D and skeletal muscle repair, regeneration, and hypertrophy. Am J Physiol Metab. 2015;309(12):e1019-31. https://doi.org/10.1152/ajpendo.00375.2015
30. Trombold JR, Reinfeld AS, Casler JR, Coyle EF. The effect of pomegranate juice supplementation on strength and soreness after eccentric exercise. J Strength Cond Res. 2011;25(7):1782-8. https://doi.org/10.1519/JSC.0b013e318220d992
31. Lima LCR, Barreto R V, Bassan NM, Greco CC, Denadai BS. Consumption of an anthocyanin-rich antioxidant juice accelerates recovery of running economy and indirect markers of exercise-induced muscle damage following downhill running. Nutrients.11(10):2274: https://doi.org/10.3390/nu11102274
32. da Silva JK, Batista ÂG, Cazarin CBB, Dionísio AP, de Brito ES, Marques ATB, et al. Functional tea from a Brazilian berry: Overview of the bioactives compounds. LWT - Food Sci Technol. 2017;76:292-8. https://doi.org/10.1016/j.lwt.2016.06.016
33. Goldfarb AH, Garten RS, Cho C, Chee PDM, Chambers LA. Effects of a fruit/berry/vegetable supplement on muscle function and oxidative stress. Med Sci Sports Exerc. 2011;43(3):501-8. https://doi.org/10.1249/MSS.0b013e3181f1ef48
34. Lamb KL, Ranchordas MK, Johnson EK, Denning J, Downing F, Lynn A. No Effect of tart cherry juice or pomegranate juice on recovery from exercise-induced muscle damage in non-resistance trained men. Nutrients. 2019;11(7):1593. https://doi.org/10.3390/nu11071593
35. Morgan P, Wollman P, Jackman S, Bowtell J. Flavanol-rich cacao mucilage juice enhances recovery of power but not strength from intensive exercise in healthy, young men. Sports. 2018;6(4):159. https://doi.org/10.3390/sports6040159
36. Papuc C, Predescu C, Nicorescu V, Stefan G, Nicorescu I. Antioxidant properties of a parsley (Petroselinum crispum) juice rich in polyphenols and nitrites. Curr Res Nutr Food Sci. 2016;4(SpecialIssue2):114-8. https://doi.org/10.12944/CRNFSJ.4.Special-Issue-October.15
37. Mao QQ, Xu XY, Cao SY, Gan RY, Corke H, Beta T, et al. Bioactive compounds and bioactivities of ginger (zingiber officinale roscoe). Foods. 2019;8(6):185. https://doi.org/10.3390/foods8060185
38. Jeffery E. Component interactions for efficacy of functional foods. J Nutr. 2005;135(5):1223-5. https://doi.org/10.1093/jn/135.5.1223
39. Saura-Calixto F, Serrano J, Goñi I. Intake and bioaccessibility of total polyphenols in a whole diet. Food Chem. 2007;101(2):492-501. https://doi.org/10.1016/j.foodchem.2006.02.006
40. Zabor EC, Kaizer AM, Hobbs BP. Randomized Controlled Trials. Chest. 2020 Jul;158(1S):S79-S87. https://doi.org/10.1016/j.chest.2020.03.013